I want to tell you 1 simple thing you can do right now that will have a BIG impact on losing weight and gaining muscle with MINIMAL effort. Something you can do RIGHT NOW. DRINK MORE WATER. It sounds so simple yet 90% of people don’t drink enough water. How much water should you drink? […]
NEAT little trick to burn more calories
Today’s hack is NEAT. Imagine spending almost no additional effort, no additional time and no additional money to burn more calories! Neat stands for non-exercise thermogensis. It’s finding little moments throughout the day where you can burn more calories effortlessly BUT it has a huge impact. You can burn so much energy with some simple changes. […]
How to save MONEY whilst getting healthier
Today’s tip is a big one. It’s going to save you money AND get you healthier fast. Here it is…..Give up ALCOHOL and SMOKING for 7 days. This is a hard one, I know. That’s why it works! If you stop for just 7 days, your lungs will already see a dramatic improvement. You’ll feel […]
5 Things Loki Can Teach Us On Fitness
Can you guess who’s Sketchy’s favorite character in the MCU? We’ll give you a quick hint, they just released a season 2 for this character👀. If you guessed Loki, then you’re absolutely correct! What can Loki teach us about fitness though, you might be wondering 🤔 Agility in Mischief To be able to spread out […]
Is strength training important for runners
In the Dustland, your speed and endurance in running is non-negotiable for survival. Most of our Dustcaps are chosen based on their speed, it drastically increases your chance of survival on a mission. But did you know that there’s more than a fair share of Dustcaps who were chosen and trained based on their strength? […]
Who can benefit from a Couch to 5K program
In the Dustland, a 5K run would probably be just a warmup, considering all the dangers lurking about. That’s why during your first Dustcap training, we take it easy with easing you in with a Couch to 5K program. But, did you know that this program isn’t only beneficial for newer recruits? If you’re a […]
Types of runners based on their zodiac
If your star sign is Virgo, then you probably shouldn’t be running! Just kidding 😂 but aren’t you curious how your zodiac affects how you run? 👀 Sketchy’s been doing a lot of research on this so let’s see how it stacks up with how you are as a runner 😉 Virgo Runners Get ready […]
Why regular pullups aren’t doing you any good
We’ve all been there, grinding through regular pull-ups thinking we’re sculpting the ideal physique. But what if we told you there’s a better way? Brace yourself for a paradigm shift as we delve into the unconventional world of the McGill pull-up, rewriting the rules of vertical mastery The myth of regular pullups Let’s debunk the […]
Bodyweight Training for Runners: A Complete Workout Program
Let’s burst a myth – runners don’t need to belong at the gym, surrounded by dumbbells, treadmills, and resistance machines. But fitness? That should never be compromised; and that’s where Bodyweight Training steals the show. Ideal for those constantly on-the-go or locked inside their house, this fundamental form of exercise can drastically improve your running […]
The Ultimate Guide To Yuliverse Game: Tips And Strategies For Beginners And Experts
Venturing into the Yuliverse game can be as exhilarating as it is challenging. It’s a splendid amalgamation of stunning graphics, complex characters and tough challenges that are bound to keep you hooked from the start. However, while its intricate design adds to its charm, it also makes navigation a daunting task for both novices and […]